This is exactly what I need to have happen right now. That's what this psychologist tells himself when something in his life goes awry. In his own example, it was the waiting room toilet overflowing with bad stuff, seeping beyond the tiny bathroom into where a family was waiting for their therapy session.
Okay, it was only an individual therapy session. I added the family bit. Because that's an even more interesting picture, isn't it? What a mess that would be, with the whole, already kind of stressed out family not sure what to do, while the therapist tries to maintain unconditional positive regard for everyone, including the schmuck that clogged his toilet. I wonder which families "make progress" after that adventure, and which families are moved that much closer to throwing in the towel. It'd be a good sign, wouldn't it? To be in a family that drove home kind of happy about being grossed out together.
Anyway: "This is exactly what I need to have happen right now." Telling yourself that shifts the mind from resistant mode into accepting mode, is the idea.
I've tried it several times, and it actually has helped a bit, especially for things like butternut squash soup spilling in the fridge. With larger things -- like feeling at sea in my life, which I sort of have for the past few weeks -- it's a little trickier. The very nature of feeling "at sea" involves forgetting big truths like you are always exactly where you are in order to learn exactly what you are supposed to learn.
This sea's waters are not rough or threatening. Hardly. I'm just bobbing along thinking a paddle would be really, really handy. But even if I had a paddle, I'm not quite sure which way to shore, it's so foggy.
There are long moments when I can hang onto the idea that bobbing along in the fog is exactly what I need to do right now. This bobbing is precisely what I need to help me tune in to my heart, my intuition, my...truth.
And then there are much longer moments when I have just been feeling fogged in. I'm not sure where I want to move in my work, in my writing, in my use of this evaporative thing called time.
My questions are gigantic, and they're magnified by the fog.
What am I meant to want, and what do I think I'm supposed to want? And then what do I actually want?
See that? Where you had to read those questions a second time? That's the fog I'm talking about. And I'm not done! There is no done to this.
When do I feel most alive? If I figure that out, am I supposed to move towards it? How?
Why do I need to move at all? Why can't I just enjoy bobbing?
Where is the knot that fastens the leash on my peace of mind, and how did it get there? How do I untie it?
How am I meant to live?
When I try to listen to my intuition as closely as I can, it stops talking. Intuition might be like the blind spot right in the center of the eye, where there aren't any rods or cones, and the optic nerve goes toward the brain. If you look straight at something and don't move your eyes, it disappears. I know it doesn't seem like that, but it's true and I don't have time to go into the science of it, people!
Maybe intuition works like the blind spot. When you are at sea, you have to sit side by side with your intuition, not directly in front of it, in order to hear its whispered directions toward shore.
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One of my most favorite paragraphs ever is the one that begins with how your intuition stops talking and ends with your not having time to explain the science of the disappearing object..............sorry I got side tracked with laughing, again :-).
ReplyDeleteAre you familiar with Goenka? Vipassana meditation guy. Starts folks out with awareness to that indention between the nose and the upper lip. Bad guys in the worst prison in India. Wealthy Americans who have time to sit on their bottoms for a month and focus on that area between their nose and their mouth. I'm wondering if the answer to your existential questions is there. If you get a chance you might check it out. I believe that if your eyes get too tired from crossing when trying to see that area that you're doing it wrong.
Good luck with the fog, p. I think the colors get more vivid when it clears.
Hi Paula,
ReplyDelete'Just want to share a quick story and image.
In August, I spent 3 days on a sailboat with 5 other people literally sailing in the fog and rain. One afternoon, we were all sitting on the deck bobbing up and down on the swells. We couldn't see more than 100 feet around us at most- no land, no landmarks, no other boats. The only sensory experience was the mournful clangs of the red navigational buoys out there somewhere. We weren't lost or in any danger, we had GPS after all, but it felt like we were somewhat adrift.
A few slices of sunlight began to cut through the fog. I noticed BIG gleaming red somethings on the horizon, then BIG blue things, then BIG yellow things. I thought maybe someone might be out there para-sailing, although that seemed very unlikely. I pointed and asked everyone "What the heck are those things out there?" Four of my mates looked up and then back at me and said "What things"? I thought this is what happens when you're out at sea for too long in the fog- you start to hallucinate!
Then Laura, the Captain's wife said 'Wow," Look at those BIG shiny things out there!" And we both started pointing in all directions and laughing like lunatics. The others looked at us and wondered what we had been smoking (nothing).
Turned out the things that we were were looking at were ordinary lobster buoys bobbing on the swells that had become distorted in the fog and rays of sunshine. A real optical illusion! What I found interesting was not only the distortion but the fact that only the two of us saw it.
I don't know the science either and it's made me wonder about my own rods and cones ever since. But what I really remember was the beauty of the optical illusion and the delight of sharing it with someone else.
Today was a day that I NEEDED to reread this. Sometimes it helps to know that I'm not bobbing along alone in the sea. Might feel alone but I'm not. Thanks for sharing these really big, important and fundamental mysteries in such an easily readable, funny way, p! And thanks for offering the sighting of a buoy in amongst the waves.
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